Survival Kit Resources

Soothe Your Teen's Anxiety and Panic Attacks - The 5 Senses Survival Kit

Parenting a teen with anxiety can be incredibly challenging. One moment they seem fine, and the next, they're gripped by panic and fear. As a parent, you feel helpless, wishing you could do more to calm their racing thoughts and reassure them that everything will be okay.

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Register and Receive Today

Get ready to empower yourself AND your child with this portable ready to go kit!

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    In this comprehensive mini course, you'll learn:

    • The science behind using the 5 senses to interrupt anxiety spirals
    • How to curate a personalized survival kit tailored to your teen's needs and preferences
    • Proven grounding techniques to deploy the kit effectively
    • Step-by-step guides for creating affordable, therapeutic DIY elements

    But that's not all! You'll also receive:

    • A Canva template to design calming affirmation cards specific to your child
    • An Amazon shopping list of all recommended products
    • Video demonstrations for assembling and using the survival kit

    Stop feeling powerless when your teen is consumed by anxiety. With the 5 Senses Survival Kit, you'll have potent, in-the-moment tools to soothe your child's mind and remind them that this too shall pass.