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I empower teenagers to uncover the root causes of their anxiety, guiding them towards cultivating a more peaceful mindset. Through my content, I provide valuable tools and techniques to help silence the inner alarms that go off in their minds and bodies. Be sure to check out "The Teen Anxiety Maze," my podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children. My Podcast is also in video format on YouTube. I have 33 years of experience working with young people. First as a teacher, then 25 years as a school counselor and 2 years as a 1:1 anxiety coach. Let me help your teen feel better now!
Hi friend, Have you ever wished for a quick reset button when stress hits—like when your teen is shutting down, emotions are running high, or you just feel completely overwhelmed? That’s exactly what my guest, Barb Fletcher, helps people discover. Barb is a Certified HeartMath® Coach and Stress Mastery Educator, and her superpower is translating cutting-edge science into simple, practical tools we can actually use in our busy lives. In this week’s episode, Barb shares: What “coherence” really...
Hi friend, First of all, don't forget that I have a workshop TONIGHT at 6:00 pm CST. If you haven't registered already, HERE is the link. It is $9, but for that price, you get the replay for life AND I have created a Parent Anxiety Response Book to go with the workshop. It gives 10 different scenarios that parents face all the time AND how to respond to each situation. I even tell you which of the 7 steps to use in each situation. This workshop is so good. I don't want you to miss it. $9.00...
Hey Reader, Let me ask you something: Have you ever walked down the personal care aisle, completely overwhelmed, trying to figure out what’s safe for your growing teen? Or maybe you've had that moment—where you realized your kid hasn't showered in days, and you’re gearing up for the same old battle? I’ve been there. So has my latest podcast guest, Sabrina Yavil. Sabrina’s a mom of three boys and a total powerhouse in the beauty industry. After years working with brands like Clinique and...