I empower teenagers to uncover the root causes of their anxiety, guiding them towards cultivating a more peaceful mindset. Through my content, I provide valuable tools and techniques to help silence the inner alarms that go off in their minds and bodies. Be sure to check out "The Teen Anxiety Maze," my podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children. My Podcast is also in video format on YouTube. I have 33 years of experience working with young people. First as a teacher, then 25 years as a school counselor and 2 years as a 1:1 anxiety coach. Let me help your teen feel better now!
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Parents, this changes the hygiene game.
Published 17 days ago • 4 min read
Hey Reader,
Let me ask you something:
Have you ever walked down the personal care aisle, completely overwhelmed, trying to figure out what’s safe for your growing teen?
Or maybe you've had that moment—where you realized your kid hasn't showered in days, and you’re gearing up for the same old battle?
I’ve been there. So has my latest podcast guest, Sabrina Yavil.
Sabrina’s a mom of three boys and a total powerhouse in the beauty industry. After years working with brands like Clinique and Bumble and Bumble, she realized something huge was missing from the personal care world—products actually made for tweens and teens. Not just baby shampoo or adult formulas pretending to be "kid-friendly."
So, she created Gryme (yes, that’s grime with a “y”) — a clean, no-nonsense personal care brand designed specifically for preteens and teens. And what I love is that she didn’t just think about ingredients — she designed products that work for kids’ routines and personalities.
In our conversation, we talked about:
Why hygiene is about so much more than just being clean
How giving kids control over their routines supports mental health and builds confidence
Why typical products marketed to kids might actually be making things worse
And how creating a routine that’s simple, safe, and theirs can seriously shift the dynamic at home
If you’re looking for a way to reduce the stress and power struggles that often come with hygiene habits, this episode is for you.
💡 And yes — Sabrina is offering a special discount just for our listeners: Use code TeenAnxietyMaze20 at www.gryme.co
Let’s stop the nightly nagging and give our kids the tools (and the independence) to take care of themselves, with confidence.
You’re going to love this one.
Talk to you soon,
Cynthia
Watch the full episode now!
Sabrina Yavil's Bio and Links:
Sabrina Yavil has spent nearly 20 years in the beauty industry, working with brands like Clinique, Bumble and bumble, and Rodan + Fields. She’s also a mom of three boys, which gave her a front-row seat to the challenges of raising kids — especially when it comes to teaching self-care and finding products that are actually safe for them. That experience inspired her to create Gryme, a clean personal care brand made just for preteens and teens.
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I am speaking at the Empowering Families & Rethinking Education Summit this Thursday, August 14. These are live interviews, so make sure you sign up and watch any of the interviews that sound good to you over 2 days, August 14 and 15. Great information for Back to School! All speakers are giving away gifts as well, so you will get each of those also!
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I empower teenagers to uncover the root causes of their anxiety, guiding them towards cultivating a more peaceful mindset. Through my content, I provide valuable tools and techniques to help silence the inner alarms that go off in their minds and bodies. Be sure to check out "The Teen Anxiety Maze," my podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children. My Podcast is also in video format on YouTube. I have 33 years of experience working with young people. First as a teacher, then 25 years as a school counselor and 2 years as a 1:1 anxiety coach. Let me help your teen feel better now!
Hi friend, Have you ever wished for a quick reset button when stress hits—like when your teen is shutting down, emotions are running high, or you just feel completely overwhelmed? That’s exactly what my guest, Barb Fletcher, helps people discover. Barb is a Certified HeartMath® Coach and Stress Mastery Educator, and her superpower is translating cutting-edge science into simple, practical tools we can actually use in our busy lives. In this week’s episode, Barb shares: What “coherence” really...
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Hey Reader, You know that moment when your teen says, "I have no idea what I want to do with my life”… and your stomach drops a little? I get it. And so does my latest podcast guest, Jay Dusold. Jay is on a mission to end that sentence forever. In this episode of The Teen Anxiety Maze, Jay and I dive deep into the real reason so many teens and young adults feel overwhelmed and shut down when it comes to their future. (Spoiler: it’s not just laziness or lack of motivation.) Jay’s work helps...