|
I empower teenagers to uncover the root causes of their anxiety, guiding them towards cultivating a more peaceful mindset. Through my content, I provide valuable tools and techniques to help silence the inner alarms that go off in their minds and bodies. Be sure to check out "The Teen Anxiety Maze," my podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children. My Podcast is also in video format on YouTube. I have 33 years of experience working with young people. First as a teacher, then 25 years as a school counselor and 2 years as a 1:1 anxiety coach. Let me help your teen feel better now!
Hey you, It’s August, and that means it’s my birthday month! 🎂🎈 Now, I could just check in to say “Happy Birthday to me,” but really… I want to say happy birthday to YOU, too — because this month, I’ve planned some fun things for you to celebrate! Every Monday this month, I’ll be revealing a new birthday surprise inside my newsletter — special offers, helpful tools, and exciting events you won’t want to miss. 🎁 But since I’ve got so many things happening this month — summits, collaborations,...
Hi friend, Have you ever watched an athlete freeze under pressure and wondered, what just happened? Or maybe your own teen is excelling in sports but struggling silently behind the scenes? This week on the podcast, I had the absolute joy of chatting with someone who understands both the physical and mental side of athletic performance—Kaitlyn Sampson, founder of Mental Health Booster. Kaitlyn is a licensed professional counselor and a high school cheerleading coach. She’s taken her love of...
Hi there, What would you do if your child told you something that scared you? Not because they’d done anything wrong — but because you didn’t understand… and you were terrified of how the world might treat them. That’s exactly where Dr. Lulu found herself. In this week’s episode, I sat down with Dr. Lulu — a pediatrician, parent coach, gender and sexuality educator, and a proud mom of a transgender child. But her story isn’t neat and tidy. She didn’t always respond with the understanding and...