Hi Reader, Just a quick reminder — my Parenting Through the Maze Open House is happening tonight at 6:00 pm CST! 🎉 I’ll be live for about 30 minutes to give you a personal tour of the membership, show you what’s inside, and answer any questions you might have. This is a relaxed, friendly time to explore how Parenting Through the Maze can support your family — and you’ll get a behind-the-scenes look at the tools, community, and resources created to help parents navigate anxiety with more calm...
13 days ago • 1 min read
Hi Reader, Have you ever closed an app and thought, "Why do I feel worse than before I opened it?" You're not alone. And you're not broken. In this week's episode, we're tackling something that affects all of us—teens, parents, educators, and anyone trying to navigate life online. Because let's be honest: social media and the 24/7 news cycle aren't going anywhere. But that doesn't mean we're powerless. In this episode, you'll discover: How to set boundaries that actually work (hint: it's not...
20 days ago • 3 min read
Hi friend, What if your teen’s biggest challenges could actually become their greatest strengths? That’s exactly what I explored in my latest podcast episode with Dr. Blythe Metz-Mändmets—metaphysician, author of Dear Teenager, You Are Amazing, and holistic healing coach who helps youth and adults alike quantum-shift their health and happiness. In our conversation, we covered: 🌟 Why unconditional self-love and forgiveness are so important for both parents and teens 🌟 The power of...
27 days ago • 2 min read
Hi Reader, Five years ago, TODAY, on my dad’s birthday, I nervously hit publish on my very first podcast episode. I was terrified and excited, wondering if anyone would listen, if I was “good enough,” or if this dream would fizzle out like so many others. Fast forward five years — and here we are. Still learning, still growing, and still reminding each other of the message that launched it all: ✨ You are 100% worthy and lovable, exactly as you are. ✨ That first episode, recorded during the...
about 1 month ago • 2 min read
Hey beautiful soul, Have you ever wondered why that breathing technique your friend swears by makes you feel more anxious? Or why everyone tells you to "just relax" when your mind is spinning? Here's what I've discovered: We've been treating anxiety like it's one-size-fits-all, when it's actually as unique as your fingerprint. Your Personal Navigation Style Picture four people crossing a stormy ocean. One maps the currents, another jumps in swimming, the third feels the waves' rhythm, while...
about 1 month ago • 3 min read
Hi Reader, This month marks something really special for me… five years of podcasting! When I started, I had no idea where this journey would take me. I just knew I wanted to share helpful tools and real conversations about anxiety, emotions, and life. Five years and hundreds of episodes later, I’ve learned so much—not just about podcasting, but about myself. In this new episode, I’m sharing 5 lessons from 5 years of podcasting. Here’s a sneak peek: Why I’m definitely not lazy (even though I...
about 2 months ago • 2 min read
Hi Reader, Have you ever joked, “I need a glass of wine after today”—without thinking about who’s listening? We live in a culture where stress and alcohol often go hand in hand—on TV, in books, and even in our own homes. But what message does that send, especially to our kids? That’s exactly what I talked about with my latest podcast guest, Adriana Cloud. Adriana is a certified Gray Area Drinking coach, life coach, hypnotist, and the host of the How to Drink Less podcast. After being a daily...
about 2 months ago • 1 min read
Hi friend, Have you ever wished for a quick reset button when stress hits—like when your teen is shutting down, emotions are running high, or you just feel completely overwhelmed? That’s exactly what my guest, Barb Fletcher, helps people discover. Barb is a Certified HeartMath® Coach and Stress Mastery Educator, and her superpower is translating cutting-edge science into simple, practical tools we can actually use in our busy lives. In this week’s episode, Barb shares: What “coherence” really...
2 months ago • 2 min read
Hi friend, First of all, don't forget that I have a workshop TONIGHT at 6:00 pm CST. If you haven't registered already, HERE is the link. It is $9, but for that price, you get the replay for life AND I have created a Parent Anxiety Response Book to go with the workshop. It gives 10 different scenarios that parents face all the time AND how to respond to each situation. I even tell you which of the 7 steps to use in each situation. This workshop is so good. I don't want you to miss it. $9.00...
2 months ago • 3 min read