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I empower teenagers to uncover the root causes of their anxiety, guiding them towards cultivating a more peaceful mindset. Through my content, I provide valuable tools and techniques to help silence the inner alarms that go off in their minds and bodies. Be sure to check out "The Teen Anxiety Maze," my podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children. My Podcast is also in video format on YouTube. I have 33 years of experience working with young people. First as a teacher, then 25 years as a school counselor and 2 years as a 1:1 anxiety coach. Let me help your teen feel better now!
Hi Reader, Can a palm tree grow in the Rocky Mountains? Most people would say no. Palm trees need warmth, humidity, and the right climate to grow. But technically… a palm tree could grow in the Rocky Mountains. If it were in a greenhouse. That idea stuck with me this month while I was thinking about young adults and post-secondary planning. Because what most teens and young adults are really trying to figure out is: What environment will help me thrive? Not just: • What job should I pick?•...
Hi Reader, After 25 years in a school counselor’s office, I’ve sat across from hundreds of "stuck" teenagers. Usually, they’re staring at a college application or a list of majors with a look of pure static. When a teen says, “I don’t know what I want to do,” adults tend to translate that as laziness, fear, or a lack of ambition. But here is what I’ve realized: They aren't avoiding the choice. They just don't have the data to make it. I remember a student—let’s call her Maya—who cycled...
Hi Reader, A student once told me, “I think I want to take a gap year.” His parents immediately assumed he was avoiding responsibility. But when we slowed down, something else surfaced. He was exhausted.He had never managed his own schedule.He had never handled money.He had never made a decision without external structure. He didn’t want to escape. He felt unprepared. That’s a very different conversation. Because sometimes “not ready” isn’t resistance. It’s awareness. That conversation...