I empower teenagers to uncover the root causes of their anxiety, guiding them towards cultivating a more peaceful mindset. Through my content, I provide valuable tools and techniques to help silence the inner alarms that go off in their minds and bodies. Be sure to check out "The Teen Anxiety Maze," my podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children. My Podcast is also in video format on YouTube. I have 33 years of experience working with young people. First as a teacher, then 25 years as a school counselor and 2 years as a 1:1 anxiety coach. Let me help your teen feel better now!
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🌴The Palm Tree Problem in Post-Secondary Planning
Published 1 day ago • 4 min read
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Hi Reader,
Can a palm tree grow in the Rocky Mountains?
Most people would say no.
Palm trees need warmth, humidity, and the right climate to grow.
But technically… a palm tree could grow in the Rocky Mountains.
If it were in a greenhouse.
That idea stuck with me this month while I was thinking about young adults and post-secondary planning.
Because what most teens and young adults are really trying to figure out is:
What environment will help me thrive?
Not just:
• What job should I pick? • What college should I go to? • What major should I choose?
But:
Where will I grow best?
The Problem With How We Help Young People Choose
For years in schools, we asked students questions like:
“What do you want to be when you grow up?”
But if you think about it…
There are millions of jobs in the world.
And most young people have barely seen a tiny fraction of them.
So they often choose based on:
• what pays well • what their parents suggested • what their friends are doing • what they saw on TV
Not based on who they actually are.
And research shows something fascinating:
Self-awareness at age 16 predicts future outcomes — income, relationships, and mental health — more than GPA or standardized test scores.
That’s why self-awareness matters so much.
The Real Starting Point
Before someone chooses a career or college…
They need to understand:
• their strengths • their interests • their values • their natural skills • what environments energize them
When young people understand these things, they can start building their own “greenhouse” — the environment where they grow best.
Something New I'm Starting
This month I'm launching something I'm really excited about.
A small in-person group for young adults called:
Becoming Capable Humans
This group focuses on the skills that actually help young people succeed in adulthood:
• self-awareness • emotional regulation • decision-making • mental health literacy • understanding strengths and interests • navigating work and life environments
Once you register, you'll receive the location details.
At the end of the program, participants will receive a certificate recognizing these life readiness skills — something they can include on resumes or applications.
These are exactly the skills employers and colleges wish more young people had.
[If you live in Topeka, reply to this email if you would like the registration.]
One Tool I Use: YouMap®
One of the most powerful tools I use with young adults is the YouMap® assessment.
It’s one of the clearest ways to start answering the question:
What climate helps me grow?
And that question changes everything about the decisions young people make next.
Coming Up This Month
Later this month, I'll also be introducing you to Jebbee, an app designed to help young people explore careers and environments that fit them.
Because tools + self-awareness together make decision-making much easier.
P.S. If you have a young adult (or are one!) trying to figure out what comes next after high school or college, self-awareness is the best place to start.
And honestly?
Most adults are still figuring it out too.
I know I am.
— Cynthia
This is the next Live Zoom conversation for teens and their parents.
​
Join me for a live Zoom conversation with Stephanie Hickman-Boyse, the CEO and co-founder of Jebbee. Stephanie is a former global manufacturing CEO who turned down an appearance on Undercover Boss to focus on a new mission: helping Gen Z navigate the overwhelming pressure of career choices.
With 84% of students worrying that the wrong degree will hurt their financial future, Stephanie is here to show us a better way. We’ll explore how her free platform, Jebbee, acts as a "mass mentoring" tool to help teens find their path through self-exploration and real professional connections.
Bring your questions—and your teen—as we learn how to make informed, lower-stress decisions about life after high school.
My March Podcast is out. You can watch it here on YouTube or listen on any podcast app.
YouTube Thumbnail: Why You're Not Thriving
There’s something powerful about learning in a room where generosity isn’t a strategy — it’s a shared operating system. It’s just how things are done!
I’m excited to host a Lunch & Learn inside The Prosper Network on SecondHand Stress and share what I’ve learned about how to solve it.
​
The Prosper Network is a collective of women founders and leaders committed to reciprocity, visibility, and collective expansion. It’s not transactional — it’s relational. And that makes all the difference.
Being part of this community challenges me to show up more boldly and contribute at a higher level. I’m grateful for the opportunity to teach, learn, and grow alongside these women.
If you want to attend, and/or you’re looking for an aligned group of women who do business with generosity and reciprocity for collective expansion, I invite you to check it out:
I empower teenagers to uncover the root causes of their anxiety, guiding them towards cultivating a more peaceful mindset. Through my content, I provide valuable tools and techniques to help silence the inner alarms that go off in their minds and bodies. Be sure to check out "The Teen Anxiety Maze," my podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children. My Podcast is also in video format on YouTube. I have 33 years of experience working with young people. First as a teacher, then 25 years as a school counselor and 2 years as a 1:1 anxiety coach. Let me help your teen feel better now!
Hi Reader, After 25 years in a school counselor’s office, I’ve sat across from hundreds of "stuck" teenagers. Usually, they’re staring at a college application or a list of majors with a look of pure static. When a teen says, “I don’t know what I want to do,” adults tend to translate that as laziness, fear, or a lack of ambition. But here is what I’ve realized: They aren't avoiding the choice. They just don't have the data to make it. I remember a student—let’s call her Maya—who cycled...
Hi Reader, A student once told me, “I think I want to take a gap year.” His parents immediately assumed he was avoiding responsibility. But when we slowed down, something else surfaced. He was exhausted.He had never managed his own schedule.He had never handled money.He had never made a decision without external structure. He didn’t want to escape. He felt unprepared. That’s a very different conversation. Because sometimes “not ready” isn’t resistance. It’s awareness. That conversation...
Hi Reader, When teens say, “I don’t know what I want to do.” Parents hear: • Indecision• Procrastination• Avoidance• A ticking clock But most of the time, it’s not laziness. It’s a decision filter. And if we don’t understand the filter, we push harder. Which usually makes it worse. After 25 years as a school counselor and now coaching teens 1:1, I’ve noticed that post-secondary decisions usually run through one of four filters. When you recognize the filter, everything changes. The 4 Decision...