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I empower teenagers to uncover the root causes of their anxiety, guiding them towards cultivating a more peaceful mindset. Through my content, I provide valuable tools and techniques to help silence the inner alarms that go off in their minds and bodies. Be sure to check out "The Teen Anxiety Maze," my podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children. My Podcast is also in video format on YouTube. I have 33 years of experience working with young people. First as a teacher, then 25 years as a school counselor and 2 years as a 1:1 anxiety coach. Let me help your teen feel better now!
Hey Reader, You know that moment when your teen says, "I have no idea what I want to do with my life”… and your stomach drops a little? I get it. And so does my latest podcast guest, Jay Dusold. Jay is on a mission to end that sentence forever. In this episode of The Teen Anxiety Maze, Jay and I dive deep into the real reason so many teens and young adults feel overwhelmed and shut down when it comes to their future. (Spoiler: it’s not just laziness or lack of motivation.) Jay’s work helps...
Hey you, It’s August, and that means it’s my birthday month! 🎂🎈 Now, I could just check in to say “Happy Birthday to me,” but really… I want to say happy birthday to YOU, too — because this month, I’ve planned some fun things for you to celebrate! Every Monday this month, I’ll be revealing a new birthday surprise inside my newsletter — special offers, helpful tools, and exciting events you won’t want to miss. 🎁 But since I’ve got so many things happening this month — summits, collaborations,...
Hi friend, Have you ever watched an athlete freeze under pressure and wondered, what just happened? Or maybe your own teen is excelling in sports but struggling silently behind the scenes? This week on the podcast, I had the absolute joy of chatting with someone who understands both the physical and mental side of athletic performance—Kaitlyn Sampson, founder of Mental Health Booster. Kaitlyn is a licensed professional counselor and a high school cheerleading coach. She’s taken her love of...