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I empower teenagers to uncover the root causes of their anxiety, guiding them towards cultivating a more peaceful mindset. Through my content, I provide valuable tools and techniques to help silence the inner alarms that go off in their minds and bodies. Be sure to check out "The Teen Anxiety Maze," my podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children. My Podcast is also in video format on YouTube. I have 33 years of experience working with young people. First as a teacher, then 25 years as a school counselor and 2 years as a 1:1 anxiety coach. Let me help your teen feel better now!
Hey Reader, I've been hearing from so many of you about sleepless nights filled with racing thoughts, endless worry spirals, and that exhausting feeling of your mind refusing to shut off when your head hits the pillow. Whether you're a parent lying awake thinking about tomorrow's packed schedule (and wondering if you forgot something important), or you're a teen staring at the ceiling overthinking that conversation from three days ago - I see you, and I've created something specifically for...
Hi Reader, I recently had the honor of hosting a special guest on the podcast—Wendy Cole, a Transition Mentor who made a courageous decision at age 67 to finally live as her true self. This episode is more than a conversation about gender transition. It’s about self-acceptance, navigating fear, and honoring your identity—even when the world doesn’t make it easy. Wendy shares her deeply personal story and educates us on the difference between gender and sex, what it means to experience...
Hi Reader, This week’s episode is a little different. June is Pride Month, and I felt called to share something personal, from the heart. It’s about faith, love, identity, and how we make space for every person, exactly as they are. I’ve been an ally to the LGBTQIA+ community for as long as I can remember. I grew up in a conservative religion, but I never believed the parts that rejected people. As I got older, I found my own way back to faith—one that is rooted in mercy, inclusion, and...