Hey Reader,

I've been hearing from so many of you about sleepless nights filled with racing thoughts, endless worry spirals, and that exhausting feeling of your mind refusing to shut off when your head hits the pillow.

Whether you're a parent lying awake thinking about tomorrow's packed schedule (and wondering if you forgot something important), or you're a teen staring at the ceiling overthinking that conversation from three days ago - I see you, and I've created something specifically for you.

I just released TWO new sleep meditations that speak directly to the unique anxieties we face:

🍼 For Parents: "Sleep Meditation for Anxious Parents" Because parenting is beautiful and exhausting, and your mind deserves to rest from the mental load you carry every single day. This meditation acknowledges the weight on your shoulders and gently guides you back to yourself - the person you were before you became someone's everything.

🎓 For Teens & Young Adults: "Sleep Meditation for Anxious Teens" Because growing up in today's world is incredibly overwhelming, and you shouldn't have to have everything figured out to deserve peaceful sleep. This one's for everyone feeling the pressure of social media, uncertain futures, and the constant noise of modern life.

What makes these different?

I didn't create generic "breathe and relax" meditations. These speak to the real, specific thoughts that keep YOU awake:

• Parents: That running mental checklist, the invisible labor, the worry about whether you're doing enough
• Teens: The social anxiety, future uncertainty, academic pressure, and feeling like everyone else has it more together than you do

Ready for better sleep?

🎧 Listen on any podcast platform. They are live Bonus Episodes today.

Download these Mp3 versions.

​Parents​

​Teens​

Pro tip: Download these to your phone so you have them ready for those nights when your mind decides 11pm is the perfect time to solve all of life's problems.

Your rest matters. Your peace matters. And you deserve sleep meditations that actually understand what you're going through.

Sweet dreams,

Cynthia

P.S. If these help you (and I really hope they do), please share them with someone else who might need them. Sometimes the best gift we can give someone is permission to rest.

Can't sleep? Reply and tell me what's keeping you up - I read every email and your struggles inspire the content I create.

Watch the YouTube Versions Here!

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If you are concerned about your teen's screen time, you should subscribe to Screen Time Clinic to get ideas on fostering mindful use of screens.

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Screen Time Clinic® Digital Wellness Education and Expert Guided Digital Detox Interventions Screen Time Clinic® is a digital wellness organization dedicated to empowering families, wellness providers, and employers with tools to build healthy screen habits. Led by Nicole Rawson and local Certified Digital Wellness Educators, our programs and coaching foster mindful tech use, reducing digital dependency to enhance productivity, relationships, and well-being. Our TechXpress™ Reset program is a fully guided digital detox for parents to help their kids suffering from digital addictions that cause anxiety, depression, OCD, ADHD, body image issues, and suicidal ideation experience dramatic improvements in less than 2 weeks with results that last! Signup to receive our exclusive insider Tips & Tricks of Screen Time to learn more about screen time and help your clients thrive as humans. Subscribe​

"  You have given them what they needed today. You have been enough. You are enough."

— Cynthia Coufal

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113 Cherry St #92768, Seattle, WA 98104-2205
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