Hey Reader, I've been hearing from so many of you about sleepless nights filled with racing thoughts, endless worry spirals, and that exhausting feeling of your mind refusing to shut off when your head hits the pillow. Whether you're a parent lying awake thinking about tomorrow's packed schedule (and wondering if you forgot something important), or you're a teen staring at the ceiling overthinking that conversation from three days ago - I see you, and I've created something specifically for...

Hi Reader, I recently had the honor of hosting a special guest on the podcast—Wendy Cole, a Transition Mentor who made a courageous decision at age 67 to finally live as her true self. This episode is more than a conversation about gender transition. It’s about self-acceptance, navigating fear, and honoring your identity—even when the world doesn’t make it easy. Wendy shares her deeply personal story and educates us on the difference between gender and sex, what it means to experience...

Hey there! Have you ever wondered why you feel anxious even when everything in your life seems to be going well? Or why that afternoon brain fog hits you like a brick wall, no matter how much coffee you drink? I just had a great conversation with Dr. Tracy McCarthy, a board-certified psychiatrist who's revolutionizing how we think about mental health. And honestly? It's going to change how you look at your next meal. Your anxiety might actually be your blood sugar talking. Dr. McCarthy...