Hi Reader,

Five years ago, TODAY, on my dad’s birthday, I nervously hit publish on my very first podcast episode. I was terrified and excited, wondering if anyone would listen, if I was “good enough,” or if this dream would fizzle out like so many others.

Fast forward five years — and here we are. Still learning, still growing, and still reminding each other of the message that launched it all:

✨ You are 100% worthy and lovable, exactly as you are. ✨

That first episode, recorded during the pandemic, was my way of staying connected with young people and families when the world felt disconnected. I didn’t know where it would lead, but I knew the message mattered.

To celebrate this milestone, I’m replaying that very first episode. It’s raw, it’s real, and it’s the beginning of a journey that has grown into a community I’m so grateful for.

Thank you for being part of this adventure — whether you’ve been here since day one or this is your first listen. This podcast exists because of you.

Here’s to the next five years,
Cynthia

P.S. I’d love to hear — do you remember the first episode of mine you ever listened to? Hit reply and tell me!

Watch the full episode now! Click the video below.

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• ⟶ Bite-sized conversations packed with actionable takeaways you can listen to anytime, anywhere on Apple or Spotify 40+ thought leaders in the parenting and wellness space sharing what’s working for them and their clients this season
• ⟶ Turn overstimulation, exhaustion, and autopilot into meaningful connection, presence, and ease
• ⟶ Feel inspired to take control of your family traditions—creating space for stillness and an appreciation for this fleeting chapter in time
• How it works:
  • Once you sign up, you’ll be added to the attendee list and automatically receive everything you need to join the 4-day Intentional Living During The Holidays Audio Event—featuring 40+ inspiring, bite-sized conversations for the holiday season.
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Motherhood Life Balance I help moms find harmony between family life and taking bold steps toward their dreams! Are you ready to take the steps to make your dreams come true, all while being the best mom you can be?" ➔ "It’s time to prioritize your dreams without compromising your role as a mom.. Grab my FREE 5 Day Email Mindset Launchpad and let's get started. Subscribe​

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“   You are 100% Worthy and Lovable, and there is nothing you can do to add or take away from that.”

— Cynthia Coufal

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