I empower teenagers to uncover the root causes of their anxiety, guiding them towards cultivating a more peaceful mindset. Through my content, I provide valuable tools and techniques to help silence the inner alarms that go off in their minds and bodies. Be sure to check out "The Teen Anxiety Maze," my podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children. My Podcast is also in video format on YouTube. I have 33 years of experience working with young people. First as a teacher, then 25 years as a school counselor and 2 years as a 1:1 anxiety coach. Let me help your teen feel better now!
Why vacations sometimes don’t feel relaxing (and what to do about it)
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Hi! I am a teen anxiety coach!
I empower teenagers to uncover the root causes of their anxiety, guiding them towards cultivating a more peaceful mindset. Through my content, I provide valuable tools and techniques to help silence the inner alarms that go off in their minds and bodies. Be sure to check out "The Teen Anxiety Maze," my podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children. My Podcast is also in video format on YouTube. I have 33 years of experience working with young people. First as a teacher, then 25 years as a school counselor and 2 years as a 1:1 anxiety coach. Let me help your teen feel better now!
Hi Reader, Just a quick reminder — my Parenting Through the Maze Open House is happening tonight at 6:00 pm CST! 🎉 I’ll be live for about 30 minutes to give you a personal tour of the membership, show you what’s inside, and answer any questions you might have. This is a relaxed, friendly time to explore how Parenting Through the Maze can support your family — and you’ll get a behind-the-scenes look at the tools, community, and resources created to help parents navigate anxiety with more calm...
Hi Reader, Have you ever closed an app and thought, "Why do I feel worse than before I opened it?" You're not alone. And you're not broken. In this week's episode, we're tackling something that affects all of us—teens, parents, educators, and anyone trying to navigate life online. Because let's be honest: social media and the 24/7 news cycle aren't going anywhere. But that doesn't mean we're powerless. In this episode, you'll discover: How to set boundaries that actually work (hint: it's not...
Hi friend, What if your teen’s biggest challenges could actually become their greatest strengths? That’s exactly what I explored in my latest podcast episode with Dr. Blythe Metz-Mändmets—metaphysician, author of Dear Teenager, You Are Amazing, and holistic healing coach who helps youth and adults alike quantum-shift their health and happiness. In our conversation, we covered: 🌟 Why unconditional self-love and forgiveness are so important for both parents and teens 🌟 The power of...