Hi Reader,

Have you ever closed an app and thought, "Why do I feel worse than before I opened it?"

You're not alone. And you're not broken.

In this week's episode, we're tackling something that affects all of us—teens, parents, educators, and anyone trying to navigate life online. Because let's be honest: social media and the 24/7 news cycle aren't going anywhere. But that doesn't mean we're powerless.

In this episode, you'll discover:

• How to set boundaries that actually work (hint: it's not about going off the grid)
• Why your feed feels so overwhelming—and how to take back control from the algorithm
• Simple mindfulness practices that reset your brain without requiring an hour of meditation
• How to curate a feed that lifts you up instead of dragging you down

This isn't about quitting technology. It's about managing it with intention so you can thrive—mentally, emotionally, and socially.

Whether you're a teen feeling the pressure or a parent trying to guide your kid through this digital world, this episode has practical tools you can use today.

And hey—if this resonates with you, please share it with someone who needs to hear it. A friend who's been stressed, a teen in your life, or a fellow parent navigating these waters.

We're all in this together, and none of us were meant to do it alone.

Thanks for being part of this community.

Take care,

Cynthia

P.S. Remember: if things ever feel overwhelming, support is available 24/7 at 988 for mental health support. You don't have to handle everything on your own.

Watch the full episode now! Click the video below.

I'm having an Open House for my Parent membership, Parenting Through The Maze!

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I loved Open House at school as a kid and as an educator for 31 years. I loved meeting the new families and telling them about what I do, and helping them to understand how to best use the resources that I had to offer.

I want to do the same thing with my parent membership.

Join me on October 13 at 6:00 pm CST for a special 30-minute online event where you’ll get a private tour of the Parent Membership.

You’ll see exactly what’s inside, how it works, and how it can support you and your family. Plus, I’ll be there live to answer your questions and give you a behind-the-scenes look at the resources, tools, and community waiting for you.

Whether you’re curious about joining or just want to explore what the membership is all about—this is your chance to take a peek inside!

👉 Save the Date: October 13 at 6:00 pm CST​
Come see how Parenting Through the Maze can help your family find more calm, connection, and confidence.

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✨ The holidays don’t have to feel overwhelming. The Intentional Living During the Holidays Audio Event (Oct 6–9) brings together 40+ speakers sharing bite-sized conversations you can listen to anywhere—on parenting, traditions, stress-free meals, grief, boundaries, and more. 🎧

It’s free to join, and if you’d like extended access, you can grab the All Access Pass (use my code CYNTHIA for $5 off!).

👉 Reserve your free ticket here​

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🎄 Holidays can be tough. Lights, crowds, schedule changes, family dynamics…for foster and adoptive families, it can all feel overwhelming.

But you don’t have to go through it alone.
Join us for the FREE Thriving Family Summit: Navigating Holiday Stress Together on October 18, 2025.

Get practical strategies from experts who understand foster and adoptive families—so you can move through the season with more peace, connection, and confidence.

💻 Online | Free | Earn up to 6 training hours

📅 Save the Date: Saturday, Oct 18, 2025

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Heya! I'm Jessie H. | Mom Elevated Teaching Mompreneurs How to Create SPACE to Scale Without Sacrificing Family Time | Business and Content Strategist | Mom of 3 beautiful souls | Learn how to manage time, create space, and shift priorities. I guide you to increase your income and impact without breaking the bonds you have with your babies through systems, organization, tools, planning, and scheduling pieces (whether you learn to do it yourself, we do it together, or I simply do it for you). When you succeed, so does Mom Elevated! Subscribe​

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“ We need to be really careful about that, and we need to be paying attention to it. ”

— Cynthia Coufal

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