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Hi! I am a teen anxiety coach!

✨ The 5 Keys to Creating a Life You Love (for parents + teens!)

Published 29 days ago • 2 min read

Hi friend,

What if your teen’s biggest challenges could actually become their greatest strengths?

That’s exactly what I explored in my latest podcast episode with Dr. Blythe Metz-Mändmets—metaphysician, author of Dear Teenager, You Are Amazing, and holistic healing coach who helps youth and adults alike quantum-shift their health and happiness.

In our conversation, we covered:
🌟 Why unconditional self-love and forgiveness are so important for both parents and teens
🌟 The power of “Imagineering” and how it can help teens shape their future with confidence
🌟 How to strengthen your parent-teen connection so your child feels safe, supported, and seen

Blythe also shares a special gift for my audience: her Connection Blueprint: 10 Keys to a Thriving Parent-Teen Relationship​

Blythe is inviting a handful of FREE beta testers into her Parent-Teen Blueprint Course— where you'll redefine the relationship you want to have and learn tools for optimal communication and respect. The course will even help parents and teens learn how to talk about the extremely important topics like sex and money, that a surprising few parents feel comfortable discussing. It promises to up-level your relationships and life. It will soon be $3k, but it's yours for free now!

Get access by emailing blythe@blytheraw.com with “Beta Tester” in the subject to join. The login information will be sent thereafter.

Dr. Blythe's books for teens and parents:

​Dear Teenager, You Are Amazing: 5 Keys To Creating a Life You Love​

​I Am Amazing Workbook For Teens​

​I Am Amazing Workbook​

This conversation is packed with fresh tools to help your teen thrive—and might just transform your own life along the way.

Talk to you soon,

Cynthia

P.S. You can grab Blythe’s free Connection Blueprint here: https://blythenaturalliving.myflodesk.com/teens​

Watch the full episode now! Click this Photo!

Dr. Blythe Metz-Mändmets's Bio and Links:

Dr. Blythe Metz-Mändmets is a metaphysician, author, speaker and holistic healing coach who specializes in helping her audience and clients quantum shift their health and life. She's passionate about helping youth and adults alike to understand their innate power to create the health and life experience they desire. In alignment with this mission, she authored Dear Teenager, You Are Amazing, 5 Keys to Creating a Life You Love, and the I Am Amazing Workbook For Teens.

Email Blythe: blythe@blytheraw.com

Check out her contact info below. ⬇️

October is another busy month for me!

I am speaking at 2 events in October. Please register for both. There are so many amazing bonuses with both of them!!

🌟 Save the Date! 🌟
The Thriving Family Summit: Navigating Holiday Stress Together is coming Saturday, October 18, 2025.

This FREE virtual event is created just for foster and adoptive families—offering practical tools, expert strategies, and encouragement to help you create more connection and less stress this holiday season.

🗓️ October 18, 2025
⏰ 9am–3pm PT | 12–6pm ET
💻 Online | Free | Earn up to 6 training hours

👉 Register HERE! https://thrivingfamilysummit.com/registration-fall2025​

Get $5 OFF the All Access Pass-Use Code:

CYNTHIA

Follow and Subscribe on my Social Media:

“ We're always creating what we're conscious of being. ”

— Dr. Blythe Metz-Mändmets

​

113 Cherry St #92768, Seattle, WA 98104-2205
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Hi! I am a teen anxiety coach!

Cynthia Coufal

I empower teenagers to uncover the root causes of their anxiety, guiding them towards cultivating a more peaceful mindset. Through my content, I provide valuable tools and techniques to help silence the inner alarms that go off in their minds and bodies. Be sure to check out "The Teen Anxiety Maze," my podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children. My Podcast is also in video format on YouTube. I have 33 years of experience working with young people. First as a teacher, then 25 years as a school counselor and 2 years as a 1:1 anxiety coach. Let me help your teen feel better now!

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