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I empower teenagers to uncover the root causes of their anxiety, guiding them towards cultivating a more peaceful mindset. Through my content, I provide valuable tools and techniques to help silence the inner alarms that go off in their minds and bodies. Be sure to check out "The Teen Anxiety Maze," my podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children. My Podcast is also in video format on YouTube. I have 33 years of experience working with young people. First as a teacher, then 25 years as a school counselor and 2 years as a 1:1 anxiety coach. Let me help your teen feel better now!
Hi Reader, If you’ve ever signed up for something hoping it would help… and then left feeling overwhelmed or unseen— I want you to hear this: This summit is different. It’s not about giving you more to do. It’s not about telling you to “just stay positive.” It’s about real tools, real conversations, and real understanding. And something that means a lot to me… This summit is led by 4 incredible speakers—specialists in their fields—who have been part of this event again and again. Every time I...
Hi Reader, As we wrap up March, I want to come back to something I think more parents need to hear: Self-awareness is a better predictor of long-term success than GPA or test scores. Not because grades don’t matter… …but because life asks for more than knowing how to perform well in school. It asks your teen to: make decisions handle stress adjust when things don’t go as planned And that’s where self-awareness changes everything. So what’s the Return on Investment (ROI) of a self-aware teen?...
Hi Reader, If you're parenting a teen or young adult, you've probably heard it. "I don't know what I want to do." And honestly? My first instinct used to be — okay, they're just avoiding. They don't want to think about it. They'll figure it out eventually. But I kept seeing something else underneath that. Because here's what's actually running through their head: What if I pick wrong? What if I'm not even good at anything? What if I try and everyone watches me fail? So they stall. They go...