I empower teenagers to uncover the root causes of their anxiety, guiding them towards cultivating a more peaceful mindset. Through my content, I provide valuable tools and techniques to help silence the inner alarms that go off in their minds and bodies. Be sure to check out "The Teen Anxiety Maze," my podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children. My Podcast is also in video format on YouTube. I have 33 years of experience working with young people. First as a teacher, then 25 years as a school counselor and 2 years as a 1:1 anxiety coach. Let me help your teen feel better now!
Are we modeling “wine o’clock” to our kids?
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Hi! I am a teen anxiety coach!
I empower teenagers to uncover the root causes of their anxiety, guiding them towards cultivating a more peaceful mindset. Through my content, I provide valuable tools and techniques to help silence the inner alarms that go off in their minds and bodies. Be sure to check out "The Teen Anxiety Maze," my podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children. My Podcast is also in video format on YouTube. I have 33 years of experience working with young people. First as a teacher, then 25 years as a school counselor and 2 years as a 1:1 anxiety coach. Let me help your teen feel better now!
Hi friend, Let’s be honest — homework time can feel like the worst part of the day. The reminders, the eye rolls, the “I don’t have any homework!” moments… sound familiar? This week, I talked with Jessyka Coulter, the founder of ACE Cookie Tutoring, who helps teens (and parents) finally understand why homework battles happen — and how to stop them. She explained that the real issue usually isn’t motivation or laziness — it’s missing study skills. Kids often don’t know how to learn, so school...
Hey Reader, Hey, Quick question: Have you ever been on vacation and felt anxious instead of relaxed? Yeah, me too. And I finally figured out why. Turns out, I love routines way more than I realized. When they disappear on vacation, so does my sense of calm. But here's what's interesting - I'm not rigid about WHAT I do (I love variety in activities, clothes, trying new things). I just need consistency in the STRUCTURE and timing of my day. In this week's podcast episode, I'm breaking down: Why...
Hi Reader, Just a quick reminder — my Parenting Through the Maze Open House is happening tonight at 6:00 pm CST! 🎉 I’ll be live for about 30 minutes to give you a personal tour of the membership, show you what’s inside, and answer any questions you might have. This is a relaxed, friendly time to explore how Parenting Through the Maze can support your family — and you’ll get a behind-the-scenes look at the tools, community, and resources created to help parents navigate anxiety with more calm...