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Hi! I am a teen anxiety coach!

Is Your Teen Ready for College? Let’s Talk About It

Published 6 months ago • 1 min read

Hi there,

If you’ve ever worried whether your anxious teen will be ready for college, this episode of The Teen Anxiety Maze is for you.

I sat down with Alexandra Holt, college success coach and founder of Campus Thrive Coaching, to talk about exactly what families can do now to prepare their teens emotionally, mentally, and practically for life after high school.

She shares:

✨ How to decide if your child is truly ready for college
✨ Why time management is the critical skill to build early
✨ What to do if your teen pushes back when you try to help them grow their independence
✨ How to navigate accommodations and mental health support in college
✨ Why it's okay (and sometimes better!) to take a gap year or consider non-traditional paths

Alexandra also offers a free College Readiness Consultation for families who are unsure about their teen’s next steps, and a thoughtful Mental Health Toolkit to help teens regulate emotions and stay calm under pressure.

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📥 Download the free Mental Health Toolkit​
​ 📅 Book a free College Readiness Consultation​

No matter where your child is on their journey, this episode will give you clarity, tools, and hope. You are not alone—and your child’s future can still be bright, even if it looks different than expected.

With care,
Cynthia
​The Teen Anxiety Maze

Watch the full episode now!

Alexandra Holt's Bio and Links:

Alexandra Holt is a dedicated College Success Coach and the founder of CampusThrive Coaching. With years of experience as an educator and mentor, Alexandra empowers college-bound teens and their families to navigate the challenges of college applications and prepare for long-term success. Through her signature CampusThrive Academy, she provides transformative guidance on everything from career exploration to financial planning, fostering independence and confidence in her students. Passionate about creating lasting impact, Alexandra is on a mission to ensure every student doesn’t just survive college—they thrive.

Email Alexandra Holt: alexandraholt@campusthrivecoaching.com​

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Check out her contact info below. ⬇️

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“   You cannot do this for them forever. They need to learn how to do it. So maybe not all at once, but you know, little by little start backing off a little bit.”

— Alexandra Holt

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113 Cherry St #92768, Seattle, WA 98104-2205
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Hi! I am a teen anxiety coach!

Cynthia Coufal

I empower teenagers to uncover the root causes of their anxiety, guiding them towards cultivating a more peaceful mindset. Through my content, I provide valuable tools and techniques to help silence the inner alarms that go off in their minds and bodies. Be sure to check out "The Teen Anxiety Maze," my podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children. My Podcast is also in video format on YouTube. I have 33 years of experience working with young people. First as a teacher, then 25 years as a school counselor and 2 years as a 1:1 anxiety coach. Let me help your teen feel better now!

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