Hi Reader,

This month marks something really special for me… five years of podcasting!

When I started, I had no idea where this journey would take me. I just knew I wanted to share helpful tools and real conversations about anxiety, emotions, and life. Five years and hundreds of episodes later, I’ve learned so much—not just about podcasting, but about myself.

In this new episode, I’m sharing 5 lessons from 5 years of podcasting.
Here’s a sneak peek:

• Why I’m definitely not lazy (even though I thought I was).
• How I discovered creativity in ways I never expected.
• The big pivots I resisted… but desperately needed.
• What it really means to create something from nothing.
• And the hard truth: success isn’t a straight line.

Whether you’ve been with me from the very first episode or just joined recently, I want to say thank you. Truly, your support and listening ears are the reason I keep showing up behind the mic every week.

I’d love to hear which of the five lessons resonates most with you—just hit reply and let me know.

Here’s to the next five years,
Cynthia

Watch the full episode now! Click the video below.

New September Workshop Info

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Your teen might not say, “I’m anxious.” Instead, you might see:

• Irritability over small things
• Perfectionism or procrastination
• Emotional outbursts that seem “out of nowhere”

These aren’t character flaws. They’re clues. 🧩

Join me on September 15 at 12 PM CST for a free workshop:

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​From Temporary Fix To Greatest Connection With Your Child​

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You’ll walk away with simple tools that help you respond in ways that calm—not fuel—the struggle.

🎥 Can’t attend live? Replay included.

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I would love to have some guest messages for my 5-year podcast celebration!

​Click on this link to leave me a voice message about my podcast.​

Tell me how it has helped you or what your favorite episode was!

If you would like a private tour of the Parent Membership, Let's schedule a time.

I am calling these Your Family's Next Step Session. ​

You will have time to tell me what's happening in your family and I can show you resources that I have available to you or even introduce you to one of the many guests I have had that can help you. You will leave the call with your Next Step!

Ben was my 100th episode guest and I think I have been on his podcast twice! Check out what he is doing for teens and their parents!

Ben Pugh Coaching Ben Pugh I am a life coach for parents and their teens. I help parents create a rock solid relationship with their teens by being the parent of their dreams, and I help teens ditch anxiety and overwhelm so they can be confident and happy. The #1 way for parents to help their teens be happy, healthy, and successful is to build an impactful relationship with their teen. Subscribe​

Follow and Subscribe on my Social Media:

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“   Success just means showing up and doing the thing, whatever it is that you wanna do. ”

— Cynthia Coufal

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113 Cherry St #92768, Seattle, WA 98104-2205
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