|
I empower teenagers to uncover the root causes of their anxiety, guiding them towards cultivating a more peaceful mindset. Through my content, I provide valuable tools and techniques to help silence the inner alarms that go off in their minds and bodies. Be sure to check out "The Teen Anxiety Maze," my podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children. My Podcast is also in video format on YouTube. I have 33 years of experience working with young people. First as a teacher, then 25 years as a school counselor and 2 years as a 1:1 anxiety coach. Let me help your teen feel better now!
Hi Reader, As we wrap up March, I want to come back to something I think more parents need to hear: Self-awareness is a better predictor of long-term success than GPA or test scores. Not because grades don’t matter… …but because life asks for more than knowing how to perform well in school. It asks your teen to: make decisions handle stress adjust when things don’t go as planned And that’s where self-awareness changes everything. So what’s the Return on Investment (ROI) of a self-aware teen?...
Hi Reader, If you're parenting a teen or young adult, you've probably heard it. "I don't know what I want to do." And honestly? My first instinct used to be — okay, they're just avoiding. They don't want to think about it. They'll figure it out eventually. But I kept seeing something else underneath that. Because here's what's actually running through their head: What if I pick wrong? What if I'm not even good at anything? What if I try and everyone watches me fail? So they stall. They go...
Hi Reader, One of the moms from last week’s young adult group said something that I hadn't thought about before. She said, "I’m just glad you’re taking something off my plate. I know they will listen to you." If you have a teenager, you probably understand exactly what she meant. Parents carry a lot. You’re helping with school.You’re managing schedules.You’re worrying about their mental health.You’re trying to help them make good decisions about their future. And sometimes you are also trying...