Hi Reader,

Have you ever stopped to wonder if your anxiety might be lying to you?

In this week’s episode of The Teen Anxiety Maze, I had the absolute joy of chatting with Brittany Richmond—mental health speaker, bestselling author of Lies My Anxiety Has Told Me, and all-around powerhouse in supporting teens and young adults with anxiety.

Brittany doesn’t just talk the talk—she’s lived it. From being the overachieving student who quietly struggled, to now standing on stages helping thousands of young people know they’re not alone, her story is honest, relatable, and incredibly empowering.

We talked about:

• The lies anxiety tells us (and how to stop believing them)
• Why overachievers often get overlooked
• How to help teens take back control and feel powerful again
• The unexpected ways anxiety shows up—and what to do about it
• Her powerful AAA strategy for managing anxiety (Act, Assess, Adjust)

And yes, we also bonded over The Breakfast Club (because some things just never go out of style).

This conversation is packed with inspiration, practical tools, and truth bombs that both teens and the adults who care about them need to hear.

If you need a teen speaker for an event, Brittany is the perfect person to hire. She relates so well to young people!

With care,
Cynthia
​The Teen Anxiety Maze

Watch the full episode now!

Brittany's's Bio and Links:

Brittany Richmond is an award-winning teen anxiety speaker, bestselling author, and former school mental health professional who has empowered hundreds of thousands of students across the country. With her signature mix of high energy, raw honesty, and 80s pop culture flair, she helps young people become overcomers in the face of anxiety and adversity. Diagnosed with multiple anxiety disorders after high school, Brittany turned her struggle into a mission to break stigma and build resilience. She’s known for her powerful storytelling, hands-on audience engagement, and her ability to make mental health conversations feel both fun and life-changing.

Email Brittany at: info@brittanyrichmond.com​

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Check out her contact info below. ⬇️

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“   Because when you talk about how you feel, the less power it has over you. ”

— Brittany Richmond Roberts

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113 Cherry St #92768, Seattle, WA 98104-2205
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